Tips for promoting wellness during a tough time of year

The eating. The shopping. The never-ending string of parties, entertaining and impromptu get-togethers.

The eating.

That's right; the holidays are just around the corner! And along with all of the good times and cheer comes a ton of stress, overeating and skipped workouts.

Simply put, the holidays are your wellness program's worst nightmare. But 'tis not the season to give up hope. If you...